Facilities

view from balcony

WE HAVE BRAND NEW WEIGHT MACHINES

Learn how to operate each of our new machines by visiting the following links: 

Chest Press

Leg Extension

Shoulder Press

Leg Curl

Abdominal Crunch

Pec Fly/Rear Delt

Leg Press

Functional Trainer

SHEFFIELD GYM HOURS
Mon-Fri       6:00am-9:00pm
Sat              8:00am-6:00pm
Sun                           Closed


FACILITIES INCLUDE:

  • Olympic size (25 yards) Swimming Pool
    • Basketball Courts    
    • Volleyball Courts
    • Table Tennis
    • Pool Table
    • Dart Board
    • Walking trails
    • Aerobic fitness room
    • Wii Fit Room
    • Stretch/flexibility room
  • Weight Room includes the following:
    7 treadmills
    6 elliptical machines  
    1 lateral adaptive cardio trainer                          
    2 adaptive cardio trainers
    2 recumbent bikes
    1 spin bike
    2 upright bikes
    1 rowing machine
    free weights/dumbbells
    Full body weight machines
Dumbbells